Ann Wigmore

Attend our upcoming 10-day
Living Foods Lifestyle® Retreat

December 5th - 15th, 2017
Click here for details
Call (505) 552-0595 today
to reserve your space!

What is the Living Food Lifestyle® Program?

Living food is provided by nature, organically grown in its original, uncooked state. Live foods provide the body with the life-giving, easy-to-digest nourishment needed to strengthen the immune system. Seeds, grains, nuts, fruits and vegetables in their natural, uncooked state are the living food used to rebuild health - physically, mentally, and emotionally.

The Living Food Lifestyle® Menu
In essence, the nutritious food we prepare for our guests at the Ann Wigmore Foundation is simple, creative and delicious, using only the freshest raw, organic fruits, vegetables, seeds, nuts and grains.

The first week of the Living Food Lifestyle® program emphasizes gentle, easily digestible meals that assist the body in beginning the detoxification process. It is a light cleansing week, full of nutritious raw and living foods, including energy soup, salads, dressings and simple fare to gently promote your rejuvenating experience.

During the weekend between weeks 1 and 2 we give ourselves time for a fruit and vegetable juice fast, allowing the body time to further rest, cleanse and rejuvenate.

The second week of the Living Food Lifestyle® program gradually incorporates more substantial fare such as raw hummus, raw tabouli, guacamole, nori rolls, dehydrated crackers and breads, vegetable pasta, living foods pizza, and many more raw gourmet treats! You will be delighted with the variety and amazed by the taste!

Meal Times: 7:00 a.m. Wheatgrass! | 8:30 a.m. | 12:30 p.m. | 5:30 p.m.

The Living Food Lifestyle® Activities
The activities offered at the Ann Wigmore Foundation are specifically designed to ensure that each guest is offered a practical, general understanding of the many complementary facets of a living foods lifestyle. Some of the activies offered are 'hands on' participation in food preparation techniques, indoor jar sprouting, fermented foods, dehydration and more. The program also offers 'hands on' classes in composting, as well as greenhouse gardening of buckwheat, sunflower and wheatgrass sprouts!

Dr. Ann Wigmore's Living Food Lifestyle® Classes Include:
* Wheatgrass Hygiene
* Colon Health Care
* Energy Soup
* Rejuvelac
* Greenhouse Gardening
* Sprouting Techniques
* Veggiekraut
* Dehydration Classes

* Seed Cheese

P.O. Box 398, San Fidel, NM 87049 | Office: (505) 552-0595 | fax: (505) 552-0596 | email:
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